1. Lose Weight

Many studies support the theory that drinking water is beneficial for weight loss. Since water is naturally calorie-free, it is generally linked with reduced calorie intake. This is mainly because you then drink water instead of other beverages, which are often high in calories and sugar. In other words, water is a natural appetite suppressant. 

2. Improve Digestion

Water assists in the removal of toxins and waste from your body encouraging regular bowel movements and is crucial for a healthy gut. Drink water regularly also helps to prevent constipation by ensuring unconstrained bowel movements.

3. Skin Booster
Drinking water combats dry skin, flushing out toxins and bacteria. So preventing dehydration improves the appearance of skin giving a healthier and more youthful look. Water plumps up your skin cells, minimizing the appearance of wrinkles and fine lines, which keeps you looking younger. 

Drinking water also keeps your skin glowing by flushing out impurities and toxins that dull your skin from the body. Drinking warm, vitamin c rich lemon water on a daily basis is a perfect remedy that will keep your skin glowing.

4. Regulates Body Temperature

Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body especially in sport.

Low water level in the body, heat storage increases and the individual is less able to tolerate heat strain.

Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed into these effects.

5. Flush Body Waste

Water is needed in the processes of sweating and removal of urine and feces. It flushes toxins and waste from the body and transports nutrients to where they are needed. Without water, the contents of your colon can dry out and get stuck, eventually causing constipation. Water is a natural lubricant that softens stool and promotes evacuation of the bowels.

Water is also important to kidney systems. Our kidney system is unique in its filtering capabilities and totally dependent upon water in order for it to work. The kidneys remove waste products from the blood, eliminate toxic substances in the urine, and receive water-soluble toxins from the liver for processing. They filter voluminous amounts of blood each day and in doing so maintain the body’s water balance and excrete toxins and excess fluid through the bladder. Daily fluid intake is essential for our bodies to function efficiently.

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