Eat Oat To Lose Weight

(Photo Credit: VeryWell)

Oat is an ideal meal option to lose weight. It contains high protein and fiber. While protein helps to make up your nails, bones, and muscles, it also helps your bowel and digestion. When consumed on a regular basis, oats can help prevent a range of ailments.

1. Feeling full all day!

Oat has log GI content, it provides you sustained energy. The nutritious profile will keep your tummy feeling satisfied for longer period of time. So you won't easily feel hungry and it does help you to STOP SNACKING. The soluble-fibre also works to increase satiety hormones and delays stomach emptying - keeping you feeling longer.

2. Boost energy level

Oats are a great source of slow releasing carbohydrate which helps provide the energy you need to keep going throughout the day. It don’t cause a rapid spike to your blood sugar levels and also provides sustained energy rather than a quick peak followed by an energy slump (which happens when we eat things like sweets).

 3. Promote healthy bacteria in digestive tract

Oatmeal contains beta glucan which oatmeal forms a gel-like substance when it mixes with water. This solution coats the stomach and digestive tract. The coating feeds good bacteria in the gut, which increases their growth rate and can contribute to a healthy gut.

4. Reduce your sugar level

If you have diabetes, you should consume oats regularly as oat beta glucan delays the fall in blood sugar levels before meals and slows the rise after a meal. This means, there are not major changes in its level and your diabetes is better controlled.

5. Managing body weight

Feeling full can help a person reduce their portion size and achieve their weight loss goals. Right?! Oatmeal rich in soluble fiber, so people tend to feel full more quickly after eating it than they do after consuming other foods.

Want to stay healthy without eating bland food? Here is your chance! Reach out to me on Instagram to find out more!

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